About this site

Free Employee Wellness publishes wellness activities and templates that anyone can use at work without paying for anything. It’s written for the people who usually end up running workplace wellness: HR generalists, office managers and volunteer wellness committees, often on top of their day job.

What you’ll find here

Every resource is meant to be used as is. Each activity lists how long setup takes, what you need and whether it works for remote teams. Nothing is gated behind a sign-up form.

How we write

We keep health information general and link to public sources, such as federal health agencies, when we state a guideline or fact. Read our editorial standards for details.